Steak Salad


Ingredients:

  • 2 C baby spinach and arugula mix
  • 1/4 C chopped cucumbers
  • 1/4 C shredded carrots
  • 1/4 C chopped red bell pepper
  • 1 chopped green onion
  • 5 cherry tomatoes
  • 1/2 C cooked steak
  • Your favorite dressing. I like an oil and vinegar dressing on this.

Instructions:

  1. Layer the ingredients in the order given above and enjoy!


Comments

Post a Comment

Popular posts from this blog

Soup in a Jar - Pho Ga

Image
Ingredients 1 oz rice vermicelli, broken into small pieces 1/4 C chopped mushrooms 1/4 C bean sprouts 1/2 C shredded chicken 2 tbsp chopped green onions 1/4 tsp garlic powder 1/4 chicken bouillon cube 1 tsp chopped cilantro sriracha to taste Instructions Layer vermicelli, mushrooms, bean sprouts, chicken, green onions, garlic powder, chicken bouillon cube, cilantro, and sriracha. When you're ready to eat, fill the jar to the top with boiling water. Stir carefully, cover and let stand for 10 minutes, until noodles are tender. Season to taste and enjoy! Nutrition Facts Calories     Fats (g)     Carbs (g)     Protein (g)     162             0                29                   12
Read more

Vegetarian Three Bean Chili

Image
This recipe is a modified version of a regular chili recipe. My sister-in-law was coming over to watch the kids and I wanted to make something that would fit her dietary needs since she is vegetarian. Also I had to dial down the heat in the recipe because the kids were going to eat it as well. Now this has become one of the kids' favorite recipes and my vegetarian friends seem to enjoy it as well. Ingredients: 2 tablespoons vegetable oil 1 medium onion, diced 12 oz veggie protein crumbles or tofu (I like to use Lightlife Smart Ground Original Crumbles) 2 garlic cloves, minced 2 tablespoons chili powder 2 teaspoons brown sugar 1⁄2 teaspoon ground cumin 1 (14 ounce) can fire-roasted diced tomatoes 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 1⁄2 teaspoon salt 1⁄4 teaspoon black pepper 2 cups vegetable broth 1 (15 ounce) can light red kidney beans (rinsed) 1 (15 ounce) can chickpeas (rinsed) 1 (15 ounce) can black beans (rinsed) Toppings: shredd
Read more

Chocolate cranberry protmeal

Image
Ingredients 1 scoop vanilla whey protein 1/2 C quick oats 1/4 C dried cranberries 1 tbsp chocolate chips Instructions Layer the ingredients in the following order: Oats, protein, cranberries, and chocolate chips when you are ready to eat add enough boiling water to fill the 16 oz jar. Let it sit for 5 minutes then mix and enjoy! Nutritional Information     Calories  Fat (g) Carbs (g) Protein (g) 418 9 74.9 17.5
Read more