Beans and rice

Ingredients

• 1 tbsps olive oil
• 1 onion, chopped
• 1 lb lean ground beef
• 2 (15oz) cans kidney beans, drained and rinsed
• 2 C tomato sauce
• 1 tsp smoked paprika
• 3/4 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions

1. Heat oil in a large pot over medium heat. Cook onion, stirring until softened, about 5 minutes. 
2. Add ground beef and cook, stirring and breaking up the meat with a wooden spoon, until the meat is browned, about 7 minutes.
3. Add beans, tomato sauce, and spices. Bring to a boil, reduce heat and let simmer for 10 minutes.
4. Serve over rice. Makes 8 servings

Nutrition

Cals	Fats (g)	Carbs (g)	Prot (g)
201	7	49	37