One Pan sausage and pasta

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1/2 lb turkey Italian sausage,casings removed
• 3C chicken broth
• 4.5 oz protein plus pasta
• 4oz baby spinach
• 1/4C grated Parmesan cheese

Instructions

1. Heat oil in a large pot over medium heat. Cook onion, stirring until softened, about 5 minutes. Add garlic and stir for about 2 minutes. Add sausage and cook, stirring and breaking up the meat with a wooden spoon, until the sausage is browned, about 7 minutes.
2. Add the broth and bring to a boil, stirring to scrap up the bit at the bottom of the pot. Add pasta and stir. Let it coo for about 15 minutes until most of the liquid is absorbed.
3. Stir in spinach and cheese. Server and garnish with cheese. 

Serves 4.

Nutrition

Cals	Fats (g)	Carbs (g)	Prot (g)
294	11	27	23