Chicken taco salad


Ingredients

  • 1 tsp vegetable oil
  • 2 C cooked chicken (I use rotisserie chicken)
  • 1 packet, taco seasoning
  • 1/2 C wate
  • ½ C non-fat plain Greek yogurt
  • ½ C salsa
  • 4 C chopped romaine lettuce
  • 1 C black beans drained and rinsed
  • 1 C corn
  • 1 C halved grape or cherry tomatoes
  • 1 C shredded reduced fat cheddar cheese

Instructions

  1. Mix together yogurt and salsa until completely combined, set aside.
  2. In a medium frying pan heat the oil.
  3. Add the chicken and saute for 2 minutes.
  4. Add taco seasoning and water. Mix well for 5 minutes.
  5. Place an equal amount of the yogurt and salsa mix at the bottom of each jar.
  6. Divide remaining ingredients among the jars, layering in the following order: chicken, black beans, corn, cheese, tomatoes and lettuce. 
Makes 4 servings

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